Simon Canning 4x8:00/2:00r row
8,169
Meters
32:00.0
Time
1:57.5
Pace
553
Calories
142
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,226 |
| Overall Time | 40:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 93 |
August 04, 2025 14:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,169 | 1:57.5 | 216 | 1042 | 22 | 142 |
| 8:00.0 | 2,041 | 1:57.5 | 215 | 1040 | 22 | 108 |
| 8:00.0 | 2,049 | 1:57.1 | 218 | 1049 | 22 | 151 |
| 8:00.0 | 2,045 | 1:57.3 | 217 | 1045 | 22 | 155 |
| 8:00.0 | 2,035 | 1:57.9 | 213 | 1034 | 22 | 157 |
| r57 |
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Workout Graph
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