Simon Canning 5022m row
5,022
Meters
19:52.0
Time
1:58.6
Pace
338
Calories
152
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 94 |
August 02, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.0 | 5,022 | 1:58.6 | 209 | 1020 | 21 | 152 |
| 7:56.1 | 2,000 | 1:59.0 | 208 | 1014 | 21 | 145 |
| 7:55.9 | 4,000 | 1:58.9 | 208 | 1015 | 22 | 152 |
| 3:57.1 | 5,022 | 1:55.9 | 224 | 1071 | 23 | 159 |
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Workout Graph
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