Simon Canning 10:01 row
2,417
Meters
10:01.0
Time
2:04.3
Pace
153
Calories
114
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 79 |
August 02, 2025 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.0 | 2,417 | 2:04.3 | 182 | 926 | 20 | 114 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 19 | 99 |
| 4:00.0 | 472 | 2:07.1 | 170 | 886 | 20 | 103 |
| 6:00.0 | 494 | 2:01.4 | 195 | 972 | 22 | 106 |
| 8:00.0 | 492 | 2:01.9 | 193 | 964 | 22 | 111 |
| 10:00.0 | 511 | 1:57.4 | 216 | 1044 | 21 | 134 |
| 10:01.0 | 4 | 2:05.0 | 179 | 916 | 0 | 134 |
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Workout Graph
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