Simon Canning 4x2000m/2:00r row
8,000
Meters
31:56.7
Time
1:59.7
Pace
532
Calories
135
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,082 |
| Overall Time | 39:56.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 696 |
| Drag Factor | 93 |
July 28, 2025 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.7 | 8,000 | 1:59.7 | 204 | 1000 | 21 | 135 |
| 7:57.2 | 2,000 | 1:59.3 | 206 | 1009 | 22 | 113 |
| 7:50.3 | 2,000 | 1:57.5 | 215 | 1041 | 22 | 140 |
| 7:41.4 | 2,000 | 1:55.3 | 228 | 1084 | 24 | 152 |
| 8:27.7 | 2,000 | 2:06.9 | 171 | 889 | 20 | 138 |
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.