Simon Canning 10:01 row
2,339
Meters
10:01.0
Time
2:08.4
Pace
142
Calories
109
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 93 |
July 28, 2025 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.0 | 2,339 | 2:08.4 | 165 | 868 | 22 | 109 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 20 | 90 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 21 | 106 |
| 6:00.0 | 479 | 2:05.2 | 178 | 912 | 22 | 113 |
| 8:00.0 | 459 | 2:10.7 | 157 | 839 | 22 | 121 |
| 10:00.0 | 492 | 2:01.9 | 193 | 964 | 26 | 114 |
| 10:01.0 | 5 | 1:40.0 | 350 | 1504 | 60 | 114 |
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Workout Graph
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