Simon Canning 5x500m/1:15r SkiErg
2,500
Meters
10:02.2
Time
2:00.4
Pace
163
Calories
118
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 2,603 |
| Overall Time | 16:17.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 34 |
| Stroke Count | 347 |
| Drag Factor | 78 |
July 13, 2025 09:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.2 | 2,500 | 2:00.4 | 200 | 989 | 34 | 118 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 31 | 106 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 33 | 126 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 34 | 125 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 35 | 116 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 40 | 117 |
| r103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.