Simon Canning 10:13 row
2,460
Meters
10:13.0
Time
2:04.5
Pace
155
Calories
104
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 113 |
July 13, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.0 | 2,460 | 2:04.5 | 181 | 922 | 21 | 104 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 20 | 102 |
| 6:00.0 | 718 | 2:05.3 | 178 | 911 | 21 | 107 |
| 9:00.0 | 735 | 2:02.4 | 191 | 956 | 22 | 102 |
| 10:13.0 | 315 | 1:55.8 | 225 | 1074 | 22 | 108 |
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Workout Graph
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