Simon Canning 500m row
500
Meters
1:43.1
Time
1:43.1
Pace
37
Calories
135
Heart Rate
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 27 |
| Stroke Count | 47 |
| Drag Factor | 120 |
July 12, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 27 | 135 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 28 | 120 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1325 | 26 | 130 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1386 | 26 | 130 |
| 0:20.3 | 400 | 1:41.5 | 335 | 1451 | 27 | 146 |
| 0:19.4 | 500 | 1:37.0 | 383 | 1619 | 31 | 149 |
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Workout Graph
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