Simon Canning 10:01 row
2,420
Meters
10:01.0
Time
2:04.1
Pace
152
Calories
98
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 102 |
July 12, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.0 | 2,420 | 2:04.1 | 183 | 929 | 20 | 98 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 19 | 94 |
| 4:00.0 | 467 | 2:08.4 | 165 | 867 | 19 | 105 |
| 6:00.0 | 489 | 2:02.6 | 189 | 952 | 22 | 105 |
| 8:00.0 | 489 | 2:02.6 | 189 | 952 | 20 | 100 |
| 10:00.0 | 524 | 1:54.5 | 233 | 1102 | 23 | 93 |
| 10:01.0 | 4 | 2:05.0 | 179 | 916 | 0 | 93 |
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Workout Graph
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