Simon Canning 10x500m/1:00r SkiErg
5,000
Meters
20:00.0
Time
2:00.0
Pace
329
Calories
117
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 33 |
| Stroke Count | 685 |
| Drag Factor | 78 |
July 10, 2025 15:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000 | 2:00.0 | 203 | 997 | 33 | 117 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 29 | 104 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 32 | 115 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 32 | 102 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 35 | 104 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 34 | 131 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 34 | 129 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 35 | 130 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 36 | 124 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 35 | 121 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 38 | 119 |
| r207 |
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Workout Graph
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