Simon Canning 10:01 row
2,434
Meters
10:01.0
Time
2:03.4
Pace
155
Calories
117
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 103 |
July 10, 2025 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.0 | 2,434 | 2:03.4 | 186 | 940 | 21 | 117 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 20 | 78 |
| 4:00.0 | 478 | 2:05.5 | 177 | 909 | 21 | 118 |
| 6:00.0 | 487 | 2:03.2 | 187 | 944 | 21 | 123 |
| 8:00.0 | 488 | 2:02.9 | 188 | 948 | 22 | 124 |
| 10:00.0 | 509 | 1:57.8 | 214 | 1035 | 22 | 130 |
| 10:01.0 | 4 | 2:05.0 | 179 | 916 | 0 | 131 |
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Workout Graph
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