Simon Canning 5x5:00/1:30r row
6,338
Meters
25:00.0
Time
1:58.3
Pace
426
Calories
126
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,406 |
| Overall Time | 32:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 108 |
July 09, 2025 13:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,338 | 1:58.3 | 211 | 1026 | 22 | 126 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 20 | 104 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 21 | 108 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 22 | 129 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 23 | 144 |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 24 | 148 |
| r68 |
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Workout Graph
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