Simon Canning 4x1001m/1:30r row
4,004
Meters
15:45.7
Time
1:58.0
Pace
269
Calories
124
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 21:45.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 93 |
June 30, 2025 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.7 | 4,004 | 1:58.0 | 213 | 1031 | 21 | 124 |
| 4:04.2 | 1,001 | 2:01.9 | 193 | 963 | 20 | 103 |
| 3:56.7 | 1,001 | 1:58.2 | 212 | 1028 | 22 | 132 |
| 3:54.6 | 1,001 | 1:57.1 | 218 | 1048 | 22 | 133 |
| 3:50.2 | 1,001 | 1:54.9 | 230 | 1092 | 24 | 129 |
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.