Simon Canning 10x1001m/1:30r row
10,010
Meters
39:12.5
Time
1:57.5
Pace
675
Calories
129
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,194 |
| Overall Time | 54:12.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 93 |
June 28, 2025 14:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:12.5 | 10,010 | 1:57.5 | 216 | 1042 | 22 | 129 |
| 4:03.2 | 1,001 | 2:01.4 | 195 | 971 | 22 | 114 |
| 3:51.2 | 1,001 | 1:55.4 | 227 | 1082 | 24 | 114 |
| 3:53.9 | 1,001 | 1:56.8 | 219 | 1055 | 23 | 112 |
| 3:57.4 | 1,001 | 1:58.5 | 210 | 1022 | 21 | 134 |
| 3:53.3 | 1,001 | 1:56.5 | 221 | 1061 | 23 | 140 |
| 3:56.8 | 1,001 | 1:58.2 | 212 | 1027 | 23 | 139 |
| 3:55.7 | 1,001 | 1:57.7 | 214 | 1038 | 22 | 140 |
| 3:56.7 | 1,001 | 1:58.2 | 212 | 1028 | 22 | 138 |
| 3:54.1 | 1,001 | 1:56.9 | 219 | 1053 | 23 | 143 |
| 3:50.1 | 1,001 | 1:54.9 | 231 | 1093 | 23 | 116 |
| r184 |
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Workout Graph
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