Simon Canning 1001m row
1,001
Meters
4:08.1
Time
2:03.9
Pace
61
Calories
80
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 78 |
June 28, 2025 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.1 | 1,001 | 2:03.9 | 184 | 932 | 20 | 80 |
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 20 | 67 |
| 0:50.7 | 400 | 2:06.7 | 172 | 891 | 20 | 81 |
| 0:49.2 | 600 | 2:03.0 | 188 | 947 | 21 | 85 |
| 0:48.0 | 800 | 2:00.0 | 203 | 997 | 20 | 84 |
| 0:46.6 | 1,000 | 1:56.5 | 221 | 1061 | 22 | 83 |
| 0:00.3 | 1,001 | 2:30.0 | 104 | 656 | 0 | 83 |
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Workout Graph
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