Simon Canning 1503m row
1,503
Meters
6:09.1
Time
2:02.7
Pace
96
Calories
117
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 137 |
| Drag Factor | 94 |
June 21, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.1 | 1,503 | 2:02.7 | 189 | 950 | 22 | 117 |
| 1:18.1 | 300 | 2:10.1 | 159 | 846 | 22 | 86 |
| 1:14.8 | 600 | 2:04.6 | 181 | 921 | 22 | 117 |
| 1:14.0 | 900 | 2:03.3 | 187 | 942 | 22 | 120 |
| 1:11.3 | 1,200 | 1:58.8 | 209 | 1017 | 23 | 134 |
| 1:10.2 | 1,500 | 1:57.0 | 219 | 1052 | 23 | 123 |
| 0:00.8 | 1,503 | 2:13.3 | 148 | 808 | 80 | 122 |
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Workout Graph
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