Simon Canning 3003m row
3,003
Meters
12:30.4
Time
2:04.9
Pace
189
Calories
128
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 284 |
| Drag Factor | 78 |
June 19, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.4 | 3,003 | 2:04.9 | 179 | 917 | 22 | 128 |
| 2:42.7 | 600 | 2:15.5 | 140 | 783 | 21 | 111 |
| 2:33.4 | 1,200 | 2:07.8 | 168 | 876 | 22 | 119 |
| 2:25.3 | 1,800 | 2:01.0 | 197 | 978 | 24 | 131 |
| 2:27.9 | 2,400 | 2:03.2 | 187 | 943 | 22 | 133 |
| 2:20.5 | 3,000 | 1:57.0 | 218 | 1050 | 25 | 137 |
| 0:00.6 | 3,003 | 1:40.0 | 350 | 1504 | 0 | 137 |
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Workout Graph
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