Simon Canning 5x4:00/1:00r row
5,010
Meters
20:00.0
Time
1:59.7
Pace
332
Calories
132
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 94 |
June 17, 2025 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,010 | 1:59.7 | 204 | 1001 | 23 | 132 |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 23 | 122 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 23 | 120 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 23 | 137 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 24 | 140 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 23 | 144 |
| r62 |
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Workout Graph
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