Simon Canning 5:00 row
1,213
Meters
5:00.0
Time
2:03.6
Pace
76
Calories
87
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 94 |
June 17, 2025 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 22 | 87 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | 83 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 21 | 84 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | 91 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 87 |
| 5:00.0 | 264 | 1:53.6 | 239 | 1120 | 23 | 91 |
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Workout Graph
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