Simon Canning 1503m row
1,503
Meters
6:19.1
Time
2:06.1
Pace
92
Calories
108
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 134 |
| Drag Factor | 95 |
June 15, 2025 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.1 | 1,503 | 2:06.1 | 174 | 900 | 21 | 108 |
| 1:22.0 | 300 | 2:16.6 | 137 | 771 | 20 | 91 |
| 1:17.3 | 600 | 2:08.8 | 164 | 863 | 21 | 105 |
| 1:14.0 | 900 | 2:03.3 | 187 | 942 | 21 | 109 |
| 1:13.0 | 1,200 | 2:01.6 | 194 | 968 | 22 | 117 |
| 1:12.1 | 1,500 | 2:00.1 | 202 | 994 | 22 | 115 |
| 0:00.6 | 1,503 | 1:40.0 | 350 | 1504 | 94 | 115 |
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Workout Graph
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