Simon Canning 1503m row
1,503
Meters
6:34.4
Time
2:11.2
Pace
89
Calories
112
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 145 |
| Drag Factor | 79 |
June 13, 2025 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.4 | 1,503 | 2:11.2 | 155 | 833 | 22 | 112 |
| 1:25.0 | 300 | 2:21.6 | 123 | 723 | 20 | 100 |
| 1:20.5 | 600 | 2:14.1 | 145 | 798 | 22 | 107 |
| 1:17.7 | 900 | 2:09.5 | 161 | 854 | 23 | 113 |
| 1:16.4 | 1,200 | 2:07.3 | 170 | 883 | 23 | 115 |
| 1:14.2 | 1,500 | 2:03.6 | 185 | 936 | 23 | 119 |
| 0:00.8 | 1,503 | 2:13.3 | 148 | 808 | 0 | 120 |
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Workout Graph
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