Simon Canning 1502m row
1,502
Meters
6:44.6
Time
2:14.6
Pace
86
Calories
117
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 144 |
| Drag Factor | 79 |
June 12, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.6 | 1,502 | 2:14.6 | 143 | 793 | 21 | 117 |
| 1:26.0 | 300 | 2:23.3 | 119 | 709 | 20 | 109 |
| 1:21.5 | 600 | 2:15.8 | 140 | 780 | 20 | 113 |
| 1:20.2 | 900 | 2:13.6 | 147 | 804 | 22 | 117 |
| 1:18.7 | 1,200 | 2:11.1 | 155 | 833 | 23 | 120 |
| 1:17.6 | 1,500 | 2:09.3 | 162 | 856 | 23 | 122 |
| 0:00.6 | 1,502 | 2:30.0 | 104 | 656 | 0 | 122 |
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Workout Graph
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