Simon Canning 1509m row
1,509
Meters
6:25.4
Time
2:07.7
Pace
92
Calories
108
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 133 |
| Drag Factor | 95 |
June 11, 2025 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.4 | 1,509 | 2:07.7 | 168 | 878 | 20 | 108 |
| 1:47.6 | 400 | 2:14.5 | 144 | 795 | 20 | 101 |
| 1:42.0 | 800 | 2:07.5 | 169 | 881 | 21 | 112 |
| 1:40.8 | 1,200 | 2:06.0 | 175 | 902 | 21 | 112 |
| 1:15.0 | 1,509 | 2:01.3 | 196 | 973 | 21 | 110 |
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Workout Graph
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