Simon Canning v1:00/1:00r...8 row
5,242
Meters
20:00.0
Time
1:54.4
Pace
366
Calories
120
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,363 |
| Overall Time | 28:05.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 97 |
June 10, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,242 | 1:54.4 | 233 | 1103 | 25 | 120 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 96 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 26 | 99 | |
| r: 1:00 | 6 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 26 | 118 | |
| r: 1:05 | 17 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 25 | 128 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 25 | 119 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 26 | 141 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 27 | 138 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 126 | |
| r: 1:00 | 17 | ||||||
| r121 |
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Workout Graph
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