Simon Canning 1504m row
1,504
Meters
6:10.0
Time
2:03.0
Pace
96
Calories
111
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 131 |
| Drag Factor | 79 |
June 02, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.0 | 1,504 | 2:03.0 | 188 | 947 | 21 | 111 |
| 1:18.6 | 300 | 2:11.0 | 156 | 835 | 19 | 74 |
| 1:16.7 | 600 | 2:07.8 | 168 | 876 | 20 | 109 |
| 1:15.3 | 900 | 2:05.5 | 177 | 909 | 21 | 110 |
| 1:12.5 | 1,200 | 2:00.8 | 198 | 982 | 22 | 119 |
| 1:06.0 | 1,500 | 1:50.0 | 263 | 1205 | 25 | 128 |
| 0:00.8 | 1,504 | 1:40.0 | 350 | 1504 | 0 | 128 |
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Workout Graph
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