Simon Canning 7x4:00/1:00r row
7,012
Meters
28:00.0
Time
1:59.7
Pace
463
Calories
131
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,110 |
| Overall Time | 35:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 587 |
| Drag Factor | 95 |
May 28, 2025 14:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,012 | 1:59.7 | 204 | 1000 | 21 | 131 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 20 | 104 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 20 | 131 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 21 | 132 |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 21 | 135 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 22 | 136 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 22 | 136 |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 23 | 149 |
| r98 |
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Workout Graph
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