Simon Canning 1001m row
1,001
Meters
4:10.7
Time
2:05.2
Pace
61
Calories
77
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 83 |
| Drag Factor | 80 |
May 28, 2025 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.7 | 1,001 | 2:05.2 | 178 | 913 | 19 | 77 |
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 19 | 78 |
| 0:50.6 | 400 | 2:06.5 | 173 | 895 | 19 | 74 |
| 0:49.2 | 600 | 2:03.0 | 188 | 947 | 21 | 73 |
| 0:48.7 | 800 | 2:01.7 | 194 | 967 | 20 | 78 |
| 0:48.1 | 1,000 | 2:00.2 | 201 | 992 | 21 | 81 |
| 0:00.2 | 1,001 | 1:40.0 | 350 | 1504 | 0 | 81 |
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Workout Graph
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