Simon Canning 1001m row
1,001
Meters
4:10.8
Time
2:05.2
Pace
61
Calories
109
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 77 |
May 27, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.8 | 1,001 | 2:05.2 | 178 | 912 | 21 | 109 |
| 0:54.9 | 200 | 2:17.2 | 135 | 765 | 19 | 93 |
| 0:50.9 | 400 | 2:07.2 | 170 | 884 | 20 | 101 |
| 0:49.6 | 600 | 2:04.0 | 184 | 931 | 22 | 108 |
| 0:51.4 | 800 | 2:08.5 | 165 | 867 | 21 | 119 |
| 0:43.8 | 1,000 | 1:49.5 | 267 | 1217 | 25 | 119 |
| 0:00.2 | 1,001 | 1:40.0 | 350 | 1504 | 0 | 119 |
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Workout Graph
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