Simon Canning 1001m row
1,001
Meters
4:07.5
Time
2:03.6
Pace
63
Calories
65
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 18 |
| Stroke Count | 78 |
| Drag Factor | 96 |
May 25, 2025 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.5 | 1,001 | 2:03.6 | 185 | 937 | 18 | 65 |
| 0:54.0 | 200 | 2:15.0 | 142 | 789 | 19 | 57 |
| 0:51.7 | 400 | 2:09.2 | 162 | 857 | 17 | 57 |
| 0:49.7 | 600 | 2:04.2 | 182 | 927 | 18 | 57 |
| 0:48.5 | 800 | 2:01.2 | 196 | 975 | 20 | 72 |
| 0:43.3 | 1,000 | 1:48.2 | 276 | 1249 | 21 | 75 |
| 0:00.2 | 1,001 | 1:40.0 | 350 | 1504 | 0 | 75 |
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Workout Graph
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