Simon Canning 5000m row
5,000
Meters
20:51.0
Time
2:05.1
Pace
316
Calories
126
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 109 |
May 24, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.0 | 5,000 | 2:05.1 | 179 | 915 | 20 | 126 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 20 | 119 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 20 | 123 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 910 | 20 | 127 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 920 | 20 | 128 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 956 | 20 | 133 |
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Workout Graph
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