Simon Canning 1001m row
1,001
Meters
4:07.7
Time
2:03.7
Pace
62
Calories
112
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 109 |
May 24, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.7 | 1,001 | 2:03.7 | 185 | 935 | 19 | 112 |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 20 | 88 |
| 0:50.3 | 400 | 2:05.7 | 176 | 905 | 18 | 102 |
| 0:49.0 | 600 | 2:02.5 | 190 | 955 | 20 | 113 |
| 0:48.9 | 800 | 2:02.2 | 192 | 959 | 18 | 114 |
| 0:47.3 | 1,000 | 1:58.2 | 212 | 1028 | 19 | 128 |
| 0:00.2 | 1,001 | 1:40.0 | 350 | 1504 | 51 | 128 |
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Workout Graph
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