Simon Canning 10x500m/1:00r SkiErg
5,000
Meters
20:20.7
Time
2:02.0
Pace
322
Calories
117
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,195 |
| Overall Time | 30:20.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 33 |
| Stroke Count | 701 |
| Drag Factor | 83 |
May 23, 2025 16:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.7 | 5,000 | 2:02.0 | 192 | 962 | 33 | 117 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 30 | 97 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 32 | 95 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 32 | 109 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 36 | 107 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 34 | 111 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 37 | 110 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 34 | 131 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 35 | 138 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 35 | 139 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 35 | 137 |
| r195 |
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Workout Graph
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