Simon Canning 1013m row
1,013
Meters
4:25.2
Time
2:10.8
Pace
60
Calories
110
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 17 |
| Stroke Count | 79 |
| Drag Factor | 111 |
May 22, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.2 | 1,013 | 2:10.8 | 156 | 837 | 17 | 110 |
| 1:23.9 | 300 | 2:19.8 | 128 | 740 | 18 | 102 |
| 1:18.8 | 600 | 2:11.3 | 155 | 831 | 18 | 109 |
| 1:15.7 | 900 | 2:06.1 | 174 | 899 | 18 | 115 |
| 0:26.8 | 1,013 | 1:58.5 | 210 | 1022 | 18 | 117 |
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Workout Graph
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