Simon Canning 5000m row
5,000
Meters
21:30.7
Time
2:09.0
Pace
305
Calories
126
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 113 |
May 21, 2025 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.7 | 5,000 | 2:09.0 | 163 | 860 | 19 | 126 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 18 | 123 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 19 | 128 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 857 | 19 | 126 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 866 | 20 | 127 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 20 | 128 |
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Workout Graph
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