Simon Canning 1001m row
1,001
Meters
4:15.8
Time
2:07.7
Pace
61
Calories
113
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 111 |
May 21, 2025 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.8 | 1,001 | 2:07.7 | 168 | 877 | 19 | 113 |
| 0:57.1 | 200 | 2:22.7 | 120 | 714 | 18 | 97 |
| 0:50.1 | 400 | 2:05.2 | 178 | 913 | 19 | 111 |
| 0:48.5 | 600 | 2:01.2 | 196 | 975 | 21 | 116 |
| 0:51.9 | 800 | 2:09.7 | 160 | 851 | 21 | 119 |
| 0:48.0 | 1,000 | 2:00.0 | 203 | 997 | 20 | 118 |
| 0:00.2 | 1,001 | 1:40.0 | 350 | 1504 | 0 | 118 |
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Workout Graph
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