Simon Canning 1111m row
1,111
Meters
4:42.0
Time
2:06.9
Pace
68
Calories
113
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 102 |
May 19, 2025 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.0 | 1,111 | 2:06.9 | 171 | 889 | 20 | 113 |
| 1:20.7 | 300 | 2:14.5 | 144 | 795 | 19 | 101 |
| 1:15.0 | 600 | 2:05.0 | 179 | 916 | 20 | 114 |
| 1:17.2 | 900 | 2:08.6 | 164 | 865 | 22 | 117 |
| 0:49.2 | 1,111 | 1:56.5 | 221 | 1060 | 23 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.