Simon Canning 1001m row
1,001
Meters
4:16.9
Time
2:08.3
Pace
60
Calories
114
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 79 |
May 18, 2025 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.9 | 1,001 | 2:08.3 | 166 | 870 | 21 | 114 |
| 0:55.3 | 200 | 2:18.2 | 132 | 755 | 21 | 102 |
| 0:52.6 | 400 | 2:11.5 | 154 | 829 | 21 | 110 |
| 0:51.6 | 600 | 2:09.0 | 163 | 861 | 21 | 114 |
| 0:50.1 | 800 | 2:05.2 | 178 | 913 | 20 | 118 |
| 0:47.2 | 1,000 | 1:58.0 | 213 | 1033 | 24 | 122 |
| 0:00.3 | 1,001 | 2:30.0 | 104 | 656 | 0 | 122 |
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Workout Graph
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