Simon Canning 1001m row
1,001
Meters
4:41.4
Time
2:20.5
Pace
55
Calories
118
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 88 |
| Drag Factor | 77 |
May 15, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.4 | 1,001 | 2:20.5 | 126 | 733 | 18 | 118 |
| 0:59.0 | 200 | 2:27.5 | 109 | 675 | 18 | 101 |
| 0:56.9 | 400 | 2:22.2 | 122 | 718 | 19 | 107 |
| 0:56.0 | 600 | 2:20.0 | 128 | 738 | 18 | 114 |
| 0:54.8 | 800 | 2:17.0 | 136 | 768 | 19 | 114 |
| 0:54.3 | 1,000 | 2:15.7 | 140 | 781 | 20 | 136 |
| 0:00.3 | 1,001 | 2:30.0 | 104 | 656 | 0 | 136 |
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Workout Graph
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