Simon Canning 4x500m/1:00r row
2,000
Meters
7:34.1
Time
1:53.5
Pace
139
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,084 |
| Overall Time | 11:34.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 21 |
| Stroke Count | 168 |
| Drag Factor | 93 |
May 14, 2025 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.1 | 2,000 | 1:53.5 | 239 | 1123 | 21 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 19 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 21 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 24 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 24 | |
| r84 |
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Workout Graph
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