Simon Canning 1111m row
1,111
Meters
4:40.4
Time
2:06.1
Pace
68
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 18 |
| Stroke Count | 85 |
| Drag Factor | 93 |
May 14, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.4 | 1,111 | 2:06.1 | 174 | 899 | 18 |
| 1:20.8 | 300 | 2:14.6 | 143 | 793 | 18 |
| 1:16.6 | 600 | 2:07.6 | 168 | 878 | 17 |
| 1:14.0 | 900 | 2:03.3 | 187 | 942 | 19 |
| 0:49.0 | 1,111 | 1:56.1 | 224 | 1069 | 20 |
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Workout Graph
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