Simon Canning 6x5:00/1:00r row
7,129
Meters
30:00.0
Time
2:06.2
Pace
446
Calories
135
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,181 |
| Overall Time | 36:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 94 |
May 12, 2025 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,129 | 2:06.2 | 174 | 898 | 19 | 135 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 19 | 129 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 19 | 133 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 20 | 136 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 19 | 138 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 19 | 138 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 19 | 140 |
| r52 |
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Workout Graph
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