Simon Canning 1010m row
1,010
Meters
4:13.3
Time
2:05.3
Pace
62
Calories
109
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 18 |
| Stroke Count | 78 |
| Drag Factor | 94 |
May 08, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.3 | 1,010 | 2:05.3 | 178 | 910 | 18 | 109 |
| 1:18.5 | 300 | 2:10.8 | 156 | 837 | 18 | 110 |
| 1:17.1 | 600 | 2:08.5 | 165 | 867 | 19 | 108 |
| 1:12.4 | 900 | 2:00.6 | 199 | 985 | 19 | 108 |
| 0:25.3 | 1,010 | 1:55.0 | 230 | 1092 | 19 | 110 |
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Workout Graph
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