Simon Canning 5x5:00/1:00r row
6,053
Meters
25:00.0
Time
2:03.9
Pace
387
Calories
132
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,094 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
| Drag Factor | 94 |
May 07, 2025 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,053 | 2:03.9 | 184 | 933 | 19 | 132 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 19 | 131 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 19 | 131 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 19 | 133 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 19 | 134 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 19 | 135 |
| r41 |
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Workout Graph
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