Simon Canning 1009m row
1,009
Meters
4:27.3
Time
2:12.4
Pace
59
Calories
109
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 88 |
| Drag Factor | 94 |
May 07, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.3 | 1,009 | 2:12.4 | 151 | 818 | 19 | 109 |
| 1:23.1 | 300 | 2:18.5 | 132 | 753 | 18 | 96 |
| 1:18.8 | 600 | 2:11.3 | 155 | 831 | 19 | 105 |
| 1:20.7 | 900 | 2:14.5 | 144 | 795 | 22 | 117 |
| 0:24.6 | 1,009 | 1:52.8 | 244 | 1138 | 22 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.