Simon Canning 1008m row
1,008
Meters
4:15.8
Time
2:06.8
Pace
62
Calories
123
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 80 |
| Drag Factor | 93 |
May 06, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.8 | 1,008 | 2:06.8 | 171 | 889 | 18 | 123 |
| 1:22.8 | 300 | 2:18.0 | 133 | 758 | 18 | 119 |
| 1:14.3 | 600 | 2:03.8 | 184 | 934 | 19 | 123 |
| 1:10.7 | 900 | 1:57.8 | 214 | 1036 | 20 | 122 |
| 0:28.0 | 1,008 | 2:09.6 | 161 | 852 | 19 | 131 |
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Workout Graph
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