Simon Canning 10000m row
10,000
Meters
45:45.1
Time
2:17.2
Pace
621
Calories
134
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 17 |
| Stroke Count | 811 |
| Drag Factor | 94 |
May 04, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:45.1 | 10,000 | 2:17.2 | 135 | 765 | 17 | 134 |
| 8:36.1 | 2,000 | 2:09.0 | 163 | 860 | 19 | 128 |
| 11:53.4 | 4,000 | 2:58.3 | 62 | 512 | 13 | 128 |
| 8:29.8 | 6,000 | 2:07.4 | 169 | 881 | 19 | 134 |
| 8:27.3 | 8,000 | 2:06.8 | 172 | 890 | 20 | 138 |
| 8:18.5 | 10,000 | 2:04.6 | 181 | 922 | 20 | 143 |
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Workout Graph
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