Simon Canning 1002m row
1,002
Meters
4:13.2
Time
2:06.3
Pace
60
Calories
116
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 78 |
May 04, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.2 | 1,002 | 2:06.3 | 174 | 897 | 20 | 116 |
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 19 | 100 |
| 0:50.8 | 400 | 2:07.0 | 171 | 888 | 19 | 115 |
| 0:51.5 | 600 | 2:08.7 | 164 | 864 | 21 | 115 |
| 0:50.9 | 800 | 2:07.2 | 170 | 884 | 22 | 119 |
| 0:46.4 | 1,000 | 1:56.0 | 224 | 1071 | 21 | 124 |
| 0:00.4 | 1,002 | 1:40.0 | 350 | 1504 | 0 | 124 |
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Workout Graph
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