Simon Canning 1001m row

1,001

Meters

4:24.5

Time

2:12.1

Pace

58

Calories

122

Heart Rate

Average Watts152
Calories Per Hour822
Stroke Rate19
Stroke Count86
Drag Factor78

May 02, 2025 06:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:24.5 1,001 2:12.1 152 822 19 122
0:55.9 200 2:19.7 128 741 19 96
0:53.9 400 2:14.7 143 792 19 106
0:52.8 600 2:12.0 152 823 20 113
0:51.6 800 2:09.0 163 861 19 138
0:50.0 1,000 2:05.0 179 916 20 140
0:00.3 1,001 2:30.0 104 656 0 140

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Workout Graph

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