Simon Canning 1001m row
1,001
Meters
4:24.5
Time
2:12.1
Pace
58
Calories
122
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 78 |
May 02, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.5 | 1,001 | 2:12.1 | 152 | 822 | 19 | 122 |
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 19 | 96 |
| 0:53.9 | 400 | 2:14.7 | 143 | 792 | 19 | 106 |
| 0:52.8 | 600 | 2:12.0 | 152 | 823 | 20 | 113 |
| 0:51.6 | 800 | 2:09.0 | 163 | 861 | 19 | 138 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 916 | 20 | 140 |
| 0:00.3 | 1,001 | 2:30.0 | 104 | 656 | 0 | 140 |
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Workout Graph
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