Simon Canning 2000m row
2,000
Meters
8:00.3
Time
2:00.0
Pace
131
Calories
145
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 168 |
| Drag Factor | 93 |
May 01, 2025 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.3 | 2,000 | 2:00.0 | 202 | 995 | 20 | 145 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 22 | 134 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 990 | 20 | 142 |
| 2:01.5 | 1,500 | 2:01.5 | 195 | 971 | 21 | 149 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1022 | 21 | 156 |
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Workout Graph
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1st 2000m for at least 4 years. Started at 02.00 and tried to hold on. RPE max for last 250