Simon Canning 5x4:00/1:00r row
4,101
Meters
20:00.0
Time
2:26.3
Pace
258
Calories
129
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,136 |
| Overall Time | 25:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 16 |
| Stroke Count | 320 |
| Drag Factor | 79 |
April 30, 2025 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,101 | 2:26.3 | 112 | 684 | 16 | 129 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 19 | 135 |
| 4:00.0 | 278 | 7:11.6 | 4 | 314 | 6 | 98 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 18 | 137 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 19 | 140 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 18 | 139 |
| r35 |
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Workout Graph
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